Transformation Support Tips

Guides and Frequently Asked Questions regarding the 10-Day Transformation.

Flex Foods and Lifestyle Meals
Click to learn all about the "Do's and Don'ts!
Mon, 19 Feb, 2018 at 3:26 PM
Constipation
This issue is one of the main reasons why Flex Foods are important and why we offer them in the first place. For example, the fat in the avocado and/or t...
Fri, 21 Aug, 2015 at 3:56 PM
Nausea
Although this can happen it is unusual. It can be the result of too many toxins prior to starting the program, allergies, or a common effect of coming of...
Fri, 21 Aug, 2015 at 3:57 PM
Exercise
After day 3 most people do have enough energy to exercise, if you find that you don’t then we recommend decreasing the level of exercise as opposed to no...
Fri, 21 Aug, 2015 at 3:57 PM
Pregnancy and Nursing
If you have a medical condition, are  pregnant, lactating or taking medication, consult your health care professional before using this o...
Wed, 13 Sep, 2017 at 1:31 PM
Modifying the Program
The program as we have published it in the Transformation Support Guide is one that we know from experience works. While other variations may be equally ...
Fri, 21 Aug, 2015 at 3:59 PM
Using Medication
The 10-Day Transformation can be done while taking medication, assuming your attending physician has approved the Transformation. We recommend using our Lif...
Wed, 22 Feb, 2017 at 10:49 AM
Water Temperature
Overall, room temperature water is easier to digest whereas cold water often "tastes" better – this is why you are instructed to have room temp...
Fri, 21 Aug, 2015 at 4:00 PM
No Weight Loss
Please note that, while some may not experience the weight loss that they had hoped, weight loss is not the only marker of a successful transformation. T...
Fri, 21 Aug, 2015 at 4:01 PM
Alcohol, Caffeine, etc.
Alcohol and caffeine are not advised - the Transformation is designed to help you break harmful addictions to substances such as these. Gum is similarly not...
Fri, 21 Aug, 2015 at 4:01 PM